Adobe Photoshop:
* In the Menubar, select Window > Swatches
* In the Swatches panel, click the three horizontal lines
* In the dropdown menu, select Import Swatches (or Load Swatches)
* In Explorer, navigate to your Downloads folder and select the .ASE file
* Click Load (or Open)

Adobe Illustrator:
* In the Menubar, select Window > Swatches
* In the Swatches panel, click the three horizontal lines
* In the dropdown menu, select Open Swatch Library > Other Library...
* In Explorer, navigate to your Downloads folder and select the .ASE file
* Click Open

CorelDraw:
* In the Menubar, Window > Color Palettes > Color Palette Manager (or Window > Dockers > Color Palette Manager)
* In the Color Palette Manager docker, click the Opens a palette button
* In Explorer, navigate to your Downloads folder and select the .XML file
* In the file browser dialog that opens:
* Click Open or Load.